Just for Woment: 5 Kinds of Foods for Diet

Compulsory try for good healthy food diet, which is obviously very simple and no side effects1. NutsEveryday favorite snacks contain vitamin E, fiber and Pottasium. Even the USDA food nut named as one of the healthy foods that should be regularly consumed in the United States. Even for pistachio nuts contains 8% of daily needs dibandungkan Pottasium other nuts.Food Nuts also contain phosphorus, vitamin B, copper, manganese, iron, magnesium, zinc, and folate. In 2010, the USDA Dietary Guidelines recommends eating 120 grams of nuts, seeds and soy per week, so the body enough energy to move so it is suitable for people on a diet program.2. Fresh Orange JuiceWho does not like to drink this one? Drinking orange juice original and newly created provides calcium and vitamin D. Oranges also famous rich in vitamin C, potassium and folat.Mengapa this helps in our diet? Simply drink once a day with sufficient amounts, nutrients will help the body fitter and healthier bones.3. Non-fat greek yogurtThe refresh this turned out acidic foods containing probiotics and good bacteria that are good for a healthy body. Greek yogurt contains calcium is good for bones, as well as protein. So that is very well suited to the diet, because of its carbohydrate content is lower than other types of yogurt.4. LegumesFoods such as green beans, soybean, cowpea, as well as other types have great nutrition. So get into the habit of beans can be cooked with a variety of creations, so it will not get tired of eating it! Green beans and his friends are also rich in vitamins and minerals, including folate, potassium, and iron .... so it is very healthy for the human body5. FlaskFood Fruits Halloween symbol contains high antioxidants, and can increase the body's immunity. In addition, pumpkin is also very suited to be the food of the diet and want skinny. Pumpkins are also prone to processed and fresh too much in the traditional market.ConclusionEach of the above foods recommended by health experts for the American diet. What is important when making your diet program should not be excessive. Instead'll get a slim body instead of getting the body that are not healthy anymore.