Do you want fat people thin and fast. There
are several ways to gain weight, fat course later created kamu.Semua
proportional to the height of the tips below are suitable for both men
and women.
As concern how to become fat below, might be better if we call the proportional gain weight. Dunk Of course you do not want to be people who are too fat, do not you? If you want to stay the hell are you eating much wrote every day.
Here are 10 tips for 2-3 weeks
1. Eat 5-6x a day, moderation, and do not eat junk food? Is not this usually can make fat? Eating junk food is not only add unhealthy fats but can also slow down your metabolism making the body do not work well.
2. Eating carbohydrates and protein after exercise DIRECT. It is necessary to replace the glycogen or sugar in the muscles that are depleted when we exercise. And protein needed by the muscles that we just 'broken' with strenuous exercise.
3. Eating real food (not supplements) MAX 1 hour after exercise
4. Take a multivitamin (it must make that would add to weight gain, because vitamin B particularly, it helps to digest the nutrients we eat. Would be useless to eat a lot of food but our bodies can not digest it well).
5. Weight training is NOT EXCEED 1 hour. And reduce your cardio. Exercise more than 1 hour will waste your calories. You still need calories to build your muscles.
6. Do not train the same muscle more than 2x a week
7. It followed the 9-12 sets per muscle per session. Do not train with the rest of the tool chest muscles at the gym with the assumption that more complete the better. Use only 3-4 devices each about 3-4 sets and use only basic compound movement. No. Isolation Movement.
8. 6-8 reps is a must, not to be up to 12 reps. 6-8 reps tuh was failure.
9. Use negative reps. After the failure, aided by a friend / spotter to lift, and we stand to fall. Vary these negative reps for 2-3 weeks.
10. Already using High Intensity Training for weight training. Which means, short breaks between sets, about 1.5 - 2 minutes. And lift weights as heavy as possible. Example: create a high of around 160-165, do not say bench press 10kg weight left and right already. As it will not be able to increase your muscle mass. Chasing a target of at least 25-30kg left and right. If blm capable, perlahan2 increase each week until you are able, if necessary, enlist the help of friends.
As concern how to become fat below, might be better if we call the proportional gain weight. Dunk Of course you do not want to be people who are too fat, do not you? If you want to stay the hell are you eating much wrote every day.
Here are 10 tips for 2-3 weeks
1. Eat 5-6x a day, moderation, and do not eat junk food? Is not this usually can make fat? Eating junk food is not only add unhealthy fats but can also slow down your metabolism making the body do not work well.
2. Eating carbohydrates and protein after exercise DIRECT. It is necessary to replace the glycogen or sugar in the muscles that are depleted when we exercise. And protein needed by the muscles that we just 'broken' with strenuous exercise.
3. Eating real food (not supplements) MAX 1 hour after exercise
4. Take a multivitamin (it must make that would add to weight gain, because vitamin B particularly, it helps to digest the nutrients we eat. Would be useless to eat a lot of food but our bodies can not digest it well).
5. Weight training is NOT EXCEED 1 hour. And reduce your cardio. Exercise more than 1 hour will waste your calories. You still need calories to build your muscles.
6. Do not train the same muscle more than 2x a week
7. It followed the 9-12 sets per muscle per session. Do not train with the rest of the tool chest muscles at the gym with the assumption that more complete the better. Use only 3-4 devices each about 3-4 sets and use only basic compound movement. No. Isolation Movement.
8. 6-8 reps is a must, not to be up to 12 reps. 6-8 reps tuh was failure.
9. Use negative reps. After the failure, aided by a friend / spotter to lift, and we stand to fall. Vary these negative reps for 2-3 weeks.
10. Already using High Intensity Training for weight training. Which means, short breaks between sets, about 1.5 - 2 minutes. And lift weights as heavy as possible. Example: create a high of around 160-165, do not say bench press 10kg weight left and right already. As it will not be able to increase your muscle mass. Chasing a target of at least 25-30kg left and right. If blm capable, perlahan2 increase each week until you are able, if necessary, enlist the help of friends.
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