Want Fat Fast? Try This

Do you want fat people thin and fast. There are several ways to gain weight, fat course later created kamu.Semua proportional to the height of the tips below are suitable for both men and women.
As concern how to become fat below, might be better if we call the proportional gain weight. Dunk Of course you do not want to be people who are too fat, do not you? If you want to stay the hell are you eating much wrote every day.
Here are 10 tips for 2-3 weeks
1. Eat 5-6x a day, moderation, and do not eat junk food? Is not this usually can make fat? Eating junk food is not only add unhealthy fats but can also slow down your metabolism making the body do not work well.
2. Eating carbohydrates and protein after exercise DIRECT. It is necessary to replace the glycogen or sugar in the muscles that are depleted when we exercise. And protein needed by the muscles that we just 'broken' with strenuous exercise.
3. Eating real food (not supplements) MAX 1 hour after exercise
4. Take a multivitamin (it must make that would add to weight gain, because vitamin B particularly, it helps to digest the nutrients we eat. Would be useless to eat a lot of food but our bodies can not digest it well).
5. Weight training is NOT EXCEED 1 hour. And reduce your cardio. Exercise more than 1 hour will waste your calories. You still need calories to build your muscles.
6. Do not train the same muscle more than 2x a week
7. It followed the 9-12 sets per muscle per session. Do not train with the rest of the tool chest muscles at the gym with the assumption that more complete the better. Use only 3-4 devices each about 3-4 sets and use only basic compound movement. No. Isolation Movement.
8. 6-8 reps is a must, not to be up to 12 reps. 6-8 reps tuh was failure.
9. Use negative reps. After the failure, aided by a friend / spotter to lift, and we stand to fall. Vary these negative reps for 2-3 weeks.
10. Already using High Intensity Training for weight training. Which means, short breaks between sets, about 1.5 - 2 minutes. And lift weights as heavy as possible. Example: create a high of around 160-165, do not say bench press 10kg weight left and right already. As it will not be able to increase your muscle mass. Chasing a target of at least 25-30kg left and right. If blm capable, perlahan2 increase each week until you are able, if necessary, enlist the help of friends.

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Stomach Fat? This is the Solution

How to eat well and true to shrink fat peruk, follow these 5 tips below to find new era sehinnga shape of your body become more beautiful and attractive than before .....
Use weights, cups, and spoons graduated
Use the proper serving sizes for all foods, including healthy food, so that your belly fat loss program can be successful. Using the proper serving size may prevent excessive food consumption and quickly reduce the size of your stomach after eating. Normal-sized person would naturally gain weight for two to three pounds after eating every day, and by eating food in reasonable portions, your body will digest more efficiently. When your body digest food more efficiently, the size of your stomach will be smaller because it is not completely full every time you eat, and your body will start burning fat reserves are also present in your stomach (and other parts of the body). Using a smaller dinner plate can also help.
Change your oil and seasonings
Olive oil, sunflower oil, and canola oil is an oil that contains nutrients better than other oils. Vinegar is a good addition to your diet, and when mixed with olive oil on a salad can provide nutrients that are good for your body. Replace mayonnaise with mustard, and when you can not completely replace the mayonnaise, try low or fat-free mayonnaise. Find ketchup too low content of sugar and salt. Replace margarine and butter sprayed you with a version, which not only reduces total consumption, but also healthier.
Drink plenty of water and low-calorie drinks and caffeine-free
It is very difficult to meet the needs of 6-8 glasses of water each day, but one reason belly fat is actually because of dehydration. If you are thirsty, you are in the early stages of dehydration, so always carry a bottle or a glass of water with you. When you drink enough, the amount of water in your body tissues decreases and kekembungan actually can be prevented. Avoid soda, which will lead to weight gain and contain sodium. Coffee and tea contain caffeine. If you drink coffee dikafeinasi, try to limit their consumption to two cups per day. Coffee and tea contain caffeine can cause dehydration and you need twice the water than you actually need to compensate. Milk is one of the best nutritional beverages, and milk in the body can also be broken down into the water. Drink three glasses of milk per day, which gives the effect of hydration is equivalent to a quarter of your daily water intake requirement.
Reduce salt and replace it with herbs and spices
Salt can cause dehydration and increase in blood pressure. Experiment with different types of herbs and spices, which gives rAasa richer than salt, and is a healthy choice for you. Herbs and spices such as fruits and vegetables, you can experiment with your cooking.
Have a dining area remains
Avoid eating in front of the TV. Set your dining area in the dining room or kitchen table, so that the speed of your meal will be reduced. This will make you eat less because it gives an opportunity for the body to recognize satiety signals. Try to slow down your eating. Give 20 minutes steiap you eat because your body as long as it takes until your stomach feels full. Set the dining area also helps give a sense of when to eat, making you more focused on eating more slowly.

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